Weigh In record (no journal entry) for 16 January 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1092 kcal
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Fat: 30.62g | Prot: 41.28g | Carbs: 153.32g.
Breakfast: Danone Actimel 0% Allégé en Sucres, Conserves de Confiture, Épi d'or Pain au Seigle Complet, Café. Lunch: Nos Régions Ont du Talent Saucisses de Montbéliard, Nos Régions Ont du Talent Mogettes Cuisinées, Penne, Sauce de Soja. Dinner: Leerdammer Original, Jambon, Avocat, Liebig Soupe Légumes et Vermicelles. more...
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1582 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Renforcement musculaire - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Julyinthesky's Weight History
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