chebakova.maria's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

61.4 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

836 kcal

Fat: 43.12g | Prot: 74.74g | Carbs: 37.34g. Breakfast: Пшеничный Хлеб. Lunch: Магнит Салат Овощной, Русское Море Кета Запечённая. Dinner: Вдохновение Шоколад Темный, Говядина Отварная. more...

1603 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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