Weigh In record (no journal entry) for 12 December 2016
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1391 kcal
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Fat: 63.49g | Prot: 103.45g | Carbs: 106.84g.
Breakfast: Овсяная Каша на Молоке. Lunch: Капуста Тушеная с Мясом. Dinner: Вареное Яйцо, Приготовленная Квашеная Капуста, Куриные Котлеты. Snacks/Other: Творог 5%, Арахис, Красное Яблоко. more...
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olga.vt78's Weight History
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