Weigh In record (no journal entry) for 15 January 2018
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137.8 kg
Lost so far: 21.0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2070 kcal
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Fat: 54.75g | Prot: 167.50g | Carbs: 250.00g.
Lunch: Subway 6" Turkey Breast, Subway Turkey Breast Meat, Subway Apple Slices. Dinner: Daisy Sour Cream, Kraft One Pot Taco Pasta. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Great Value Boneless Skinless Chicken Breast, Great Value No Salt Added Black Beans, Great Value Instant Brown Rice. more...
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Losing 0.0 kg a Week
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tgsmith489's Weight History
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