Weigh In record (no journal entry) for 25 May 2012
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92.9 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 70.44g | Prot: 193.98g | Carbs: 163.06g.
Breakfast: Chicken Gizzard, Breakfast Burrito. Lunch: Cooked Brussels Sprouts, Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Noodle Soup Mix, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Shad (Fish). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3531 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Rhodes1970's Weight History
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