Weigh In record (no journal entry) for 15 January 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1602 kcal
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Fat: 37.55g | Prot: 107.59g | Carbs: 215.30g.
Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Tim Hortons Iced Capp (Medium), Six Star Whey Protein +, Apples, Bananas. Dinner: 2% Fat Milk, Bananas, Six Star Whey Protein +, Lasagna with Meat. Snacks/Other: Vita Vigor Multigrain Breadsticks. more...
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3123 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 14 minutes, Rowing - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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