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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 51.19g | Prot: 182.03g | Carbs: 265.08g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Oatmeal. Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bacardi Rum 151. more...
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2383 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.3 kg a Week
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