Weigh In record (no journal entry) for 15 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1088 kcal
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Fat: 46.47g | Prot: 69.07g | Carbs: 107.60g.
Breakfast: Toasted White Bread , Fried Egg , Bananas . Lunch: Swiss Cheese , Fit & Active Original Wraps, Archer Farms Honey Roasted Turkey, Great Value Bread & Butter Chips Pickles, Mustard. Dinner: Buckhorn Grill Fire Roasted Veggies, Aidells Chicken & Apple Sausage. more...
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Gaining 0.7 kg a Week
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