carolmarie128's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

79.8 kg Lost so far: 8.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

791 kcal

Fat: 26.46g | Prot: 80.06g | Carbs: 57.28g. Breakfast: Cooked Egg White, Publix Non Dairy Coffee Creamer. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Cherry Tomatoes. Dinner: Trader Joe's True Belgian Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Hard-Boiled Egg , Trader Joe's Organic Gala Apples. more...

2385 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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carolmarie128's Journal, 15 Jan 18

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carolmarie128's Weight History