Weigh In record (no journal entry) for 15 January 2018
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105.2 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1221 kcal
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Fat: 52.33g | Prot: 48.84g | Carbs: 143.23g.
Breakfast: Kombucha, Coffee, Egg, English Muffin. Lunch: Poppy Seed Dressing, Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: No Name Canola Oil, Western Family Fajita Mix, Red Onions, Shrimp, Green Peppers , Tortilla. more...
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3171 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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