chebakova.maria's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

63.2 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

709 kcal

Fat: 38.31g | Prot: 62.21g | Carbs: 27.02g. Lunch: Сваренное Вкрутую Яйцо, Магнит Салат Овощной. Dinner: Русское Море Кета Запечённая, Магнит Салат Овощной. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный. more...

1650 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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