Weigh In record (no journal entry) for 15 January 2018
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103.3 kg
Lost so far: 18.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1231 kcal
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Fat: 67.00g | Prot: 72.00g | Carbs: 94.00g.
Breakfast: Chiquita Banana, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Schnucks Nacho Taco Cheese, Taco Bell Crunchy Taco Shells. more...
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Losing 0.6 kg a Week
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Time2FixMe's Weight History
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