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Had less than 25 carbs yesterday 👍
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1239 kcal
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Fat: 96.58g | Prot: 67.42g | Carbs: 38.59g.
Breakfast: Bananas , Cheddar Cheese , Egg, Great Value Sausage Patty. Lunch: Bacon, Oscar Mayer Traditional Bacon. Dinner: NaturAlmond Almond Butter, Broccoli , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: McCormick Ground Cinnamon, Quest Cookie. more...
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1721 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
You ran out of macadamia nuts? Lol
15 Jan 18 by member: 8Patty
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@8patty lol yes ....you know you have a problem when you google utube videos on how to grow macadamia nuts ...😂
15 Jan 18 by member: buffy salvadore
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15 Jan 18 by member: ClarityAnn
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lol first you move to Hawaii thats where most grow
15 Jan 18 by member: 8Patty
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@8patty ..that's definitely a good idea 👍🤔🤗😂
15 Jan 18 by member: buffy salvadore
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You definitely got the Mac nut craze.lol
15 Jan 18 by member: murphthesurf
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buffy salvadore's Weight History
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