Weigh In record (no journal entry) for 15 January 2018
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91.0 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2139 kcal
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Fat: 106.74g | Prot: 154.02g | Carbs: 141.90g.
Breakfast: Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Lunch: Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers, Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices, President's Choice Edamame. Dinner: Janes Pub Style Chicken Burger, Cavendish Farms Potato Wedges. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Blueberry Pie (Individual Size or Tart), Bananas, Unico Stuffed Manzanilla Olives. more...
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Gaining 0.3 kg a Week
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mjuvatop's Weight History
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