Joliegamera's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

77.7 kg Lost so far: 11.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1360 kcal

Fat: 27.00g | Prot: 65.00g | Carbs: 218.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Smartmade Grilled Sesame Beef & Broccoli. Dinner: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: Kroger Yellow Popcorn. more...

2551 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 15 Jan 18

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Joliegamera's Weight History