Weigh In record (no journal entry) for 15 January 2018
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1146 kcal
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Fat: 56.90g | Prot: 32.77g | Carbs: 130.13g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Soy Milk, Coffee. Dinner: Knorr Chicken Flavor Rice & Pasta Blend, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Clover Valley Cheddar Crisps. more...
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Losing 1.6 kg a Week
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obbie113's Weight History
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