Weigh In record (no journal entry) for 15 January 2018
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1270 kcal
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Fat: 82.81g | Prot: 100.51g | Carbs: 29.89g.
Breakfast: Strawberries (Unsweetened, Frozen) , Iogo Plain Greek Yoghurt 0%, Cheddar Cheese , Fried Egg, Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cos or Romaine Lettuce , Cheddar Cheese , Ground Beef (70% Lean / 30% Fat) , Boursin Garlic & Fine Herbs, Celery , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Dinner: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Low Carb Bread, President's Choice Cooked Peeled Pacific White Shrimp, Beef Stir Fry. more...
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Losing 3.8 kg a Week
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