Weigh In record (no journal entry) for 15 January 2018
|
76 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1378 kcal
|
Fat: 38.45g | Prot: 63.41g | Carbs: 172.19g.
Breakfast: Hacendado Ciruelas sin Hueso, Pan Multicereales, Hero Mermelada de Frambuesas Light, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Cabernet Sauvignon, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Snacks/Other: Zumo de Naranja Natural, Lindt Mint Intense, Anacardos, Manzana, Naranja, Kaki, Kiwi, Platano, Aguacate , Datil. more...
|
|
2680 kcal
|
Exercise:
Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|