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hij is fijn 😊
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1593 kcal
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Fat: 99.21g | Prot: 96.66g | Carbs: 85.52g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Kaneel, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Ontbijttaart Kokos Chocolade. Lunch: Ei, Keto Brood vol zaden, Chocoladecake van Aardperen. Dinner: Lidl Grana Padano, Witlof, Jumbo Biefstuk, Ei, Campina Kookroom, AH Gebroken Sperzieboontjes, Bloemkool. Snacks/Other: Bliss Balls Avocado Chocolade, Chocoladecake van Aardperen, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 0.4 kg a Week
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