Weigh In record (no journal entry) for 24 May 2012
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60.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 29.58g | Prot: 45.69g | Carbs: 156.66g.
Breakfast: Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Creamy Peanut Butter, Enriched White Bread. Dinner: American Lettuce Blend, Cabernet Sauvignon Wine, Hearts of Romaine, Salad Essentials Southwest Topper, Stuffed Mushrooms, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Vanilla Wafers Cookies, Original Red Twists, Buttery Smooth Crackers. more...
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Losing 0.6 kg a Week
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