Allkiwi's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

80.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

712 kcal

Fat: 18.67g | Prot: 35.90g | Carbs: 106.43g. Breakfast: Plain Yogurt (Whole Milk), Fresh & Easy Organic Cooked Quinoa, Plums. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils. more...

2729 kcal

Exercise: Watching TV/Computer - 1 hour, Sleeping - 7 hours, Working - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Allkiwi's Journal, 15 Jan 18

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Allkiwi's Weight History