Weigh In record (no journal entry) for 15 January 2018
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1831 kcal
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Fat: 49.90g | Prot: 183.06g | Carbs: 147.76g.
Breakfast: Mleko z 2% Tłuszczu, Lidl Bułka Grahamka, Jajecznica. Lunch: Sonko Ryż Naturalny Brązowy, Mięso z Piersi Kurczak, Krakus Wieprzowina w Sosie Własnym . Dinner: Mięso z Piersi Kurczak. more...
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Losing 4.9 kg a Week
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tomasz fernandez III's Weight History
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