Weigh In record (no journal entry) for 15 April 2010
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54.2 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 37.57g | Prot: 78.57g | Carbs: 176.19g.
Breakfast: Purple Cow Smoothie, original orange juice Kroger, fat free shredded cheese kraft, Whole wheat english muffin thomas', egg. Lunch: lemon juice great value, water, great value fat free refried beans, azteca taco salad shell, Karen's Turkey Taco Salad. Dinner: Mexican Style Guacamole, salsa, lettuce, white corn tortillas, mashed potatoes great value, green beans great value, Pan Seared Tilapia. Snacks/Other: braum's cappuccino chunky chocolate. more...
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1788 kcal
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Exercise:
Housework - 1 hour, Driving - 31 minutes, Sitting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 43 minutes. more...
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steady weight
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kmaxwell08's Weight History
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