Weigh In record (no journal entry) for 25 May 2012
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.05g | Prot: 52.38g | Carbs: 218.83g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Honey Wheats. Lunch: Potato French Fries, Fried Battered Fish. Dinner: Hamburger or Hotdog Rolls, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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Gaining 1.4 kg a Week
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