natula82's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

63 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1170 kcal

Fat: 41.30g | Prot: 96.96g | Carbs: 81.55g. Breakfast: Nordic Овсяные Хлопья, Икра Красная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Шоколадница Салат Греческий, Семга. Dinner: Домик в деревне Творог 0,2%. Snacks/Other: Doppel Herz Омега-3, Ironman Протеин F80, Банан. more...

1857 kcal

Exercise: Elliptical - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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natula82's Journal, 15 Jan 18

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