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Weight: 117.0 (-0.2)
Body fat: 37.2 (-0.2)
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117 kg
Lost so far: 3 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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794 kcal
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Fat: 29.83g | Prot: 57.91g | Carbs: 73.87g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Cooked Hot Peppers (Fat Added in Cooking), Cooked Garlic, Ginger, Cooked Broccoli (Fat Added in Cooking), Steamed or Poached Cod. Dinner: Green Tea, Tangerine. more...
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3653 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leon_tsai's Weight History
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