Weigh In record (no journal entry) for 15 January 2018
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104.7 kg
Lost so far: 1.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1401 kcal
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Fat: 63.38g | Prot: 55.94g | Carbs: 157.79g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Хлеб Зерновой. Lunch: Додо Пицца Компот, Винегрет, Котлета Свиная, Рис Вареный, Гороховый Суп. Dinner: Веселый Молочник Ряженка 2,5%. Snacks/Other: Eco Botanica Зефир, Чай с Лимоном, Сосиска, Макароны Отварные. more...
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2660 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Lana722008's Weight History
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