9172518@mailru's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

119.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1367 kcal

Fat: 22.90g | Prot: 147.37g | Carbs: 142.82g. Breakfast: Пятерочка Банан, Сахарный Песок, Творог 5%. Lunch: Минтай Запечённый, Вешенки, Фасоль Стручковая. Dinner: Куриные Грудки (Жареные), Barilla Макароны. Snacks/Other: Мандарины, Зеленое Яблоко. more...

3331 kcal

Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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9172518@mailru's Journal, 15 Jan 18

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