Weigh In record (no journal entry) for 15 January 2018
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70.1 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1493 kcal
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Fat: 69.64g | Prot: 137.35g | Carbs: 76.81g.
Breakfast: Fit Parad Горячий Шоколад, Яйцо Куриное, Дивинка Овсяная Мука, Сыробогатов Сыр Легкий 25%. Lunch: Запеканка из Говядины, Махеевъ Горчица Зернистая, Огурец (с Кожурой). Dinner: Pomato Очищенные Помидоры в Собственном Соку, Запеканка из Говядины . Snacks/Other: Protein Rex Печенье Миндаль-Лимон. more...
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2193 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Losing 2.8 kg a Week
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Julia_zav's Weight History
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