Weigh In record (no journal entry) for 14 January 2018
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163.8 kg
Lost so far: 48.4 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1589 kcal
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Fat: 39.29g | Prot: 59.05g | Carbs: 103.74g.
Breakfast: Wyler's Light Singles to Go. Lunch: Lean Ground Beef, Whiskey, Wyler's Light Singles to Go, Tomatoes, White Bread, Egg. Dinner: Corn, Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whiskey, 7UP Diet 7UP, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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6457 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 1 hour and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Puffywuffy's Weight History
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