Weigh In record (no journal entry) for 14 January 2018
|
87.8 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2018:
|
957 kcal
|
Fat: 54.01g | Prot: 42.10g | Carbs: 77.12g.
Breakfast: Tomatoes, Unsalted Butter Stick, Coffee, Toasted Rye Bread. Lunch: Coca-Cola Diet Coke. Dinner: Coffee, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: General Mills Chex Mix Traditional, Peanut Butter, General Mills Chex Mix Traditional. more...
|
|
2271 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Sorting Magazines - 5 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|