CJT1217's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

87.3 kg Lost so far: 7.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1016 kcal

Fat: 32.71g | Prot: 158.70g | Carbs: 22.50g. Breakfast: super advanced whey protein @0900. Lunch: chicharrones - hot n spicy, pork ribs. Snacks/Other: premier high protein shake post hike@2030, super advanced whey protein @1600, super advanced whey protein @1430. more...

3502 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 24 May 12

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CJT1217's Weight History