golondrinalibre's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

74.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2018:

619 kcal

Fat: 19.53g | Prot: 17.26g | Carbs: 97.19g. Breakfast: Zumo de Naranja Natural, Danone Yogur Azucarado. Lunch: Nestlé Chocolate con Leche Extrafino, Mejillones, Ensalada de Frutas, Sardinas Asadas. Dinner: Caldo de Pollo. more...

2761 kcal

Exercise: Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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golondrinalibre's Journal, 14 Jan 18

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golondrinalibre's Weight History