Weigh In record (no journal entry) for 14 January 2018
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64 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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823 kcal
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Fat: 41.31g | Prot: 49.69g | Carbs: 64.82g.
Breakfast: Сыр Российский, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Шоколадница Борщ. Dinner: Сыр Российский, Простоквашино Молоко 2,5%, Мандарин, Звени Гора Творог с Курагой. more...
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Gaining 0.2 kg a Week
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