Weigh In record (no journal entry) for 24 May 2012
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 106.11g | Prot: 87.08g | Carbs: 203.98g.
Breakfast: Crispy Rice Cereal, Coffee (Brewed From Grounds), 2% Fat Milk, Tea (Brewed). Lunch: Romaine, Pickles, Baby Carrots, Mushrooms, Provolone Cheese, Alfalfa Sprouts, Blue Cheese Dressing, Turkey Breast Meat, Spinach Wrap. Dinner: Asian Sesame Salad Kit, Potsticker Sauce, Pork Potstickers. Snacks/Other: Vegetable Crackers, Tuna Salad with Egg, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Vitamin Water Focus Kiwi-Strawberry, Natural String Cheese Part Skim, Trader Joe's Natural Mountain Spring Water. more...
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2480 kcal
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Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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JaimieLBoles's Weight History
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