Weigh In record (no journal entry) for 14 January 2018
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105.5 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1390 kcal
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Fat: 65.01g | Prot: 77.75g | Carbs: 132.59g.
Breakfast: Blueberries, Danone Oikos Strawberry Greek Yogurt, Coffee. Dinner: So Delicious Coconut Milk, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil , White Rice, Chicken Broth (Home Recipe), Chicken Meat (Roasting) , Thai Kitchen Green Curry Paste. Snacks/Other: Butter , Air Popped White Popcorn . more...
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steady weight
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Roblaw2b's Weight History
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