Weigh In record (no journal entry) for 14 January 2018
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114.1 kg
Lost so far: 7.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1052 kcal
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Fat: 56.60g | Prot: 53.57g | Carbs: 83.53g.
Breakfast: Coffee, Soy Milk, Nature Valley Granola Cups Peanut Butter Chocolate. Dinner: Denny's Cheese Quesadilla, Denny's Smoky Gouda Chicken & Broccoli Skillet. Snacks/Other: Hershey's Kisses Hugs. more...
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Losing 1.6 kg a Week
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obbie113's Weight History
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