Weigh In record (no journal entry) for 15 April 2010
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 56.40g | Prot: 144.29g | Carbs: 230.45g.
Breakfast: Banana, Almonds, Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: Hint O'Mint Unsweetened White Tea, Indian Mattar Paneer. Dinner: Lactose Reduced Lowfat Cottage Cheese, Cantaloupe Melons, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Granulated Sugar, Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal, Original Stout, Power Crunch Bar - Cookies & Creme, tukey jerky. more...
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2906 kcal
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Exercise:
Elliptical - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DakotaBiker's Weight History
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