Weigh In record (no journal entry) for 14 January 2018
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80.3 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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765 kcal
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Fat: 36.94g | Prot: 67.08g | Carbs: 29.77g.
Breakfast: Publix Non Dairy Coffee Creamer. Lunch: Egg, Giant Eagle Cherry Tomatoes. Dinner: Trader Joe's Broccoli Florets, Trader Joe's Beef Filet Mignon. Snacks/Other: Publix Baby Rainbow Carrots. more...
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Losing 0.6 kg a Week
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carolmarie128's Weight History
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