Weigh In record (no journal entry) for 14 January 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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889 kcal
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Fat: 62.21g | Prot: 70.34g | Carbs: 12.29g.
Breakfast: Keto Muffin, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Meatless Luncheon Slices , Bacon, Bacon, Fried Egg, Fried Egg, Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Brewed From Grounds, Decaffeinated) , Nestle Pure Life Water. Dinner: Cauliflower Pizza Crust, Spinach , Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Low Carb Bread, Coffee (Brewed From Grounds) . more...
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Losing 3.8 kg a Week
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