|
Big drop today. Overall doing pretty well, but keeping super busy with work. It is raining again today so I will skip the bike ride into work – perhaps I should consider getting some rain gear.
Be Happy!
|
77.9 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 111.34g | Prot: 134.18g | Carbs: 43.99g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fresh Pork Sausage, Scrambled Egg, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Dinner: Feta Cheese, Spicy Ranch Dressing, Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Carnitas Fried Pork, Baby Spinach, Sugar Free Jello. Snacks/Other: Bold Lime 'n Chili Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
|
Losing 4.4 kg a Week
|