Weigh In record (no journal entry) for 14 January 2018
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3929 kcal
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Fat: 151.99g | Prot: 111.10g | Carbs: 413.64g.
Breakfast: Smucker's Strawberry Jam, Bob Evans Toasted and Buttered Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Home Fries, Scrambled Egg. Dinner: Red Table Wine, Country Harvest Stone Milled 100% Whole Wheat Bread, McDonald's French Fries (Small), Beer, Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Saltine Crackers, Vanilla Ice Creams, Mrs. Smith's Dutch Apple Crumb Pie, Mrs. Smith's Dutch Apple Crumb Pie, Hot Chocolate Cocoa (Made with Whole Milk), Hershey's Extra Dark Chocolate Sticks. more...
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4043 kcal
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Exercise:
Running - 8/mph - 1 hour and 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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