Weigh In record (no journal entry) for 15 April 2010
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 47.00g | Prot: 66.00g | Carbs: 313.00g.
Breakfast: hash rounds, ham cheese biscuit. Lunch: beef teriyaki. Dinner: Steamed White Rice, Stir Fry Vegetables. Snacks/Other: Heineken Beer. more...
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Losing 9.5 kg a Week
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posterchild66's Weight History
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