Weigh In record (no journal entry) for 14 January 2018
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2126 kcal
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Fat: 102.36g | Prot: 61.17g | Carbs: 237.32g.
Breakfast: Mezzetta Italian Mix Giardiniera, Otis Spunkmeyer Oatmeal Raisin Cookie, Oatmeal Cookies (with Raisins) , McCormick Perfect Pinch Salad Supreme, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles, Onions. Lunch: Bugles Nacho Cheese , Doritos Taco Explosion Mix, Lemon Juice, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Mezzetta Italian Mix Giardiniera. Dinner: Lawry's Seasoned Salt, Bear Creek Navy Bean Soup, Roasted Potato. Snacks/Other: Orbit Apple Remix Sugarfree Gum, Pop Weaver Butter Microwave Popcorn, Oatmeal Cookies (with Raisins), Otis Spunkmeyer Oatmeal Raisin Cookie, Celery , American or Cheddar Cheese Spread, Decaffeinated Coffee, Shur Fine Cut Sharp Cheddar Cheese. more...
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4060 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Housework - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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