Weigh In record (no journal entry) for 24 May 2012
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115.2 kg
Lost so far: 28.1 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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3015 kcal
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Fat: 165.68g | Prot: 164.58g | Carbs: 224.56g.
Breakfast: ground beef, Salsa, Kroger Reduced Fat Sour Cream, Jalapeno Slices, egg, 2% Milk, Shredded Mozzarella Cheese. Lunch: Italian Sandwich Mix, 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Great value Provolone Cheese. Dinner: Chicken Noodle Soup (with Equal Volume Water, Canned), Cole Slaw, KFC Gizzards, Lipton Brisk Tea (20 oz), Extra Crispy Chicken Thigh, Country Fried Steak without Peppered White Gravy, Extra Crispy Chicken Breast. Snacks/Other: Red Vines, Kind Fruit & Nut, Lowfat Cottage Cheese. more...
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4240 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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Bobe1966's Weight History
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