Jamrobin's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

83.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

2650 kcal

Fat: 149.42g | Prot: 166.13g | Carbs: 154.78g. Breakfast: Coffee (made from Ground), Half and Half Cream, Black Diamond Sharp Cheddar Shredded Cheese, Fried Egg. Lunch: Farmers Market Hermit Cookies, Revolution Nutrition Whey Isolate. Dinner: Costco Rotisserie Chicken. Snacks/Other: Lay's Salt & Vinegar Chips. more...

2837 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.0 kg a Week

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Jamrobin's Journal, 13 Jan 18

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Jamrobin's Weight History