Weigh In record (no journal entry) for 13 January 2018
|
114.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1271 kcal
|
Fat: 36.08g | Prot: 52.99g | Carbs: 170.66g.
Breakfast: Meijer Pasta & Sauce Parmesan, Skim or Nonfat Milk (0.5% or Less Butterfat), Mom's Best Naturals Mallow Oats Cereal, Elmer's Candy Assorted Chocolates. Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Dole Garden Salad, Stir Fried Vegetables, Brown Rice, Chicken Curry. Snacks/Other: Mozzarella Cheese (Whole Milk), Pure Leaf Unsweetened Green Tea, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
3834 kcal
|
Exercise:
Grocery Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Racquetball - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|