Weigh In record (no journal entry) for 13 January 2018
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60.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1232 kcal
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Fat: 39.64g | Prot: 120.19g | Carbs: 91.83g.
Breakfast: Pomelo, Quamtrax Harina de Avena Chocolate, Flor de Burgos Queso Fresco Batido Desnatado, Valor Cacao Puro en Polvo Desgrasado, Café, DIA Leche Desnatada sin Lactosa. Lunch: Hacendado Pechuga fr Pavo sin Sal, Hacendado Yogur +Proteínas con Trozos de Fresa, Hochland Sabanitas Light, Hacendado Sandwich Multicereales. Dinner: Aceite de Oliva, Hacendado Pan de Fibra y Sésamo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sardinas. Snacks/Other: Olimp Kre-Alkalyn. more...
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2056 kcal
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Exercise:
TRX - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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virgisalas5's Weight History
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