Weigh In record (no journal entry) for 24 May 2012
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 65.60g | Prot: 204.25g | Carbs: 127.75g.
Breakfast: Chicken Gizzard, Hash Brown, Scrambled Egg, Pork Sausage Breakfast Patties, Chicken Gizzard. Lunch: Rice Sides - Yellow Rice, Yankee Pot Roast Meal. Dinner: Dragon Roll, Tempura Shrimp with Soy Dipping Sauce, Tuna Sashimi, Salmon Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2652 kcal
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Exercise:
14 flights of stairs - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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Rhodes1970's Weight History
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