Weigh In record (no journal entry) for 13 January 2018
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1425 kcal
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Fat: 74.00g | Prot: 36.80g | Carbs: 171.80g.
Breakfast: Market Pantry Frozen Mango, Galbani Whole Milk Ricotta Cheese, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Denny's Sliced Tomatoes (3 Slices), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mission Avocado, Appel Smoked Gouda, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Top Pot Apple Fritter. more...
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Gaining 3.2 kg a Week
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akispert's Weight History
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